Muscle Hooligan: Why “Bodybuilding Routines” Don’t Work…

So you’ve decided to start lifting, but you have no idea where to start or you’ve been lifting for a while and are not seeing the results you want. These are the questions and problems I see and answer everyday

Music Monday: Chill Pop & R&B Playlist

It’s Monday, and we all don’t want to be back at the old grindstone again. Take it easy today with our playlist of chill pop and R&B tracks to get your mind off the Monday blues. Be Alright — Ariana